Is a good source of vitamins, minerals, proteins and fiber

Peppers, stuffed with beef, rice and vegetables, homemade is good for containing the following items :

Sodium mg 52, Potassium mg 194, Calcium mg 19, Phosphorus mg 62, Magnesium mg 14, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MR	Food Code	19-632	Sodium mg	52
Potassium mg	194	Calcium mg	19	Magnesium mg	14
Phosphorus mg	62	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	111	Manganese mg	0
Energy kcal	99	Protein g	6	Total nitrogen g	1
Carbohydrate g	9	Fat g	4	Starch g	7
Glucose g	1	Galactose g		Fructose g	1
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	2	Mono FA/100g	2
Poly FA100g	0	Cholesterol mg	15